Toe taps are a deceptively simple yet highly effective exercise that can significantly enhance mobility, particularly in the lower extremities. This exercise primarily focuses on the muscle groups in the feet and calves, promoting better coordination and range of motion. To execute this exercise, one can sit https://www.articleted.com/article/968404/275628/Quick-Foot-Exercises-for-Improved-Mobility%E2%80%94Toe-Taps-and-Heel-Raises