Three. Likhita: This can be the written repetition of your mantra that requires the practitioner to write the mantra repeatedly in the notebook or on paper. This technique brings together the act of producing with mindfulness, reinforcing the mantra’s effect by the two Actual physical and mental engagement. WRITTEN BY: https://mariolfvnd.post-blogs.com/60005673/the-smart-trick-of-shabar-mantra-that-no-one-is-discussing