Rational Restructuring: A CBT Approach Cognitive restructuring is a core element of therapy, designed to help you address unhelpful thought habits. It's about recognizing that your reactions and actions are https://nelsonoboj369138.wssblogs.com/39102354/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health