The purpose of this study is to analyze about: (1) the effects of exercise Plank to the increase in the balance; (2) Side Plank exercise influence on the balance; (3). Side effects of exercise on the balance Lying Hip Abduction; (4). Oblique Crunch exercise influence on the balance; and (5) differences in the effects of exercise Plank. Side Plank. https://safeersappliancers.shop/product-category/samsung-rs8000-rs68n8330s9-eu-american-style-fridge-freezer-matte-stainless/