Foam rollers and massage balls each offer unique benefits. Foam rollers are ideal for larger muscle groups and general recovery, while massage balls provide pinpoint relief for specific knots and hard-to-reach areas. If you’re dealing with chronic pain in your shoulders, glutes, or under your feet, a massage ball is your best bet. For warm-ups, cool-downs, and full-body rolling, a foa... https://recover.ae/products/cork-massage-ball