WHO recommends reducing saturated fats to lower than 10% of full Vitality intake; lowering trans-fats to under 1% of full Electrical power intake; and replacing both of those saturated fats and trans-fats with unsaturated fats. ( Over a aspect note I'm perfectly aware about healthy carbs vs undesirable carbs) . https://can-keto-diet-lower-blood70135.theideasblog.com/34792303/detailed-notes-on-are-keto-diet-good-for-diabetics