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Adaptogenic Herbs: Organic Pressure Fighters

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Adaptogens are a category of herbs that enrich your body’s resilience to tension. They work by balancing cortisol degrees and strengthening Power without the need of overstimulation. Essential adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports https://burnoutnutrition.firebaseapp.com/index.html

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