Rooted in ancient India, yoga features a Sanskrit etymological origin Using the meaning of “union”. Additional specifically, yoga refers to the union of mind Along with the universe’s divine. In line with Selvalakshmi (2015), yoga purports to liberate a human being from body–mind duality conflicts in every residing matter [eighteen]. https://www.nitrnd.com/blogs/213389/Mind-Body-Pilates-A-Holistic-Approach-to-Fitness-and-Wellbeing