Tiny sums of omega-3 fatty acids from nuts or cold-water fish, or conjugated linoleic acid (CLA) from meats, activates a gene called PPAR-gamma. I looked at Suzy-Q (my hands down favorite junk food) within the grocery store and wouldn't have to have it and eat it on method home. https://honeyyfyu249457.shotblogs.com/the-battle-against-sugar-42826649