Strength conditioning plays a crucial role in sports rehabilitation, assisting athletes recover from injuries and improve their overall capabilities. When an athlete gets hurt, their physique needs period to heal. However, during this recovery phase, it is crucial to preserve strength and mobility to avoid further injuries. Resistance conditioning can https://barbara384l8n.wikitron.com/948400/essential_effect_of_sports_rehab_on_accelerating_injury_healing_and_improving_athletic_performance