If you use fortified cereal to increase your vitamin B12 consumption, opt for a product that’s lower in added sugar and higher in fiber or complete grains. One of the easiest indicators to recognize that you might be deficient in vitamin B12 is Continual tiredness and weak point, states Gans. https://vitality42086.ageeksblog.com/27878451/supports-red-blood-cell-formation-things-to-know-before-you-buy