If you're feeling a stretch already, keep it right here. If you can go even further, press your clasped palms away out of your lower back and gently arc backward. This is probably the best early morning stretching exercises for seniors, simply because it’s so straightforward. This neck facet extend https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/ultimate-guide-effective-workouts-for-seniors/