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Fascination About how much carbs and sugar on keto

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The amount of sugar that could disrupt ketosis will differ from Individual to individual, but generally, even smaller amounts of sugar can likely kick you away from ketosis. It's highly recommended to minimize sugar intake and stick to a lower-carbohydrate, higher-Body fat ketogenic diet to maintain a state of ketosis. https://cruzcpuxc.blog-gold.com/33879518/5-tips-about-how-much-sugar-can-you-have-on-keto-you-can-use-today

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