भर्गो देवस्य धीमहि I like to start my meditations by using several deep breaths in through the nose and out with the mouth in advance of allowing that breath movement effortlessly with the nose. The Chinese translation is 真言; zhenyan; 'real words', the Japanese on'yomi looking at on the Chinese https://baglamukhi09740.tinyblogging.com/the-2-minute-rule-for-mantra-70337530