And last but surely not least, Aad Guray Namay (or even the Mangala Charan mantra) is my personal favourite mantra that I figured out throughout my yoga Instructor instruction in 2018. Markoe Schieffelin adds you could, obviously, attempt mantra meditation, but you can also basically chant it out loud whenever https://angelonblrz.blogscribble.com/26689232/the-mantra-diaries